Lower Back Pain Treatment at Exercise Prescriptor Clinic

Understanding Lower Back Pain

World Health Organization (WHO) has given a survey that says, about 619 million people worldwide suffered from low back pain in 2020. This is almost 10% of the total population of the world.

Low back pain has become the leading cause of disability which makes an individual’s life a lot tougher to live. It’s not merely about the pain or discomfort, low back pain can even affect the person’s mental well-being and overall quality of life as well.

But, It is not always as serious as it sounds. It is an easily preventable and treatable condition, if we analyze, understand, and address the exact root cause. That is exactly what we do at our Exercise Prescriptor clinic. Your expectations for the best outcomes are possible with personalized low back pain treatments provided by our expert physiotherapists.

      
   Exercise prescriptor Coimbatore
   378 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   shotbyvsprabhu studio 
 
 
 
 Trustindex verifies that the original source of the review is Google. Its a long story,,I had my left leg acl replacement surgery and post 3 months after surgery still not had hope to walk confidently
After attending the online class prescribed specially for me ,now I can run and gained confident to return to my athletic sport...

Thank u for (Krithik bro-my physio) and Azarudeen Sir 🙏🙏🙏
  
 
      Posted on Google  
   
   manoj 1457 
 
 
 
 Trustindex verifies that the original source of the review is Google. I visited Exercise Prescriptor based on a recommendation from my friends. Initially, I was a little hesitant and had a lot of doubts, but once I got into the process, they completely changed my mindset and motivated me to start working out.
At first, I was afraid to do the exercises, but they patiently guided and assisted me throughout my workouts. The best thing about this place is that they spend 30–40 minutes with me personally to understand my problems, teach me the exercises, and help me through the rehabilitation process.
A special thanks to Hirthick Sir, who guided me throughout my rehabilitation journey, and to Krithika Ma'am, who initially assessed and diagnosed my problem.
It's an excellent place not only to rehabilitate your physical problems but also to change your mindset and build confidence. I'm really happy with my experience and would definitely recommend Exercise Prescriptor to anyone looking for proper guidance and rehabilitation.
  
 
      Posted on Google  
   
   Vanji Nathan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Good at understanding and explaining situations.
  
 
      Posted on Google  
   
   Ramesh Sekar 
 
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend this clinic for ACL recovery! I had sports ACL injury and ortho doctor suggested to go surgery for recovery but I underwent physiotherapy here for my ACL injury, and the experience was fantastic. The therapists Rakesh incredibly knowledgeable, encouraging, and attentive. Thanks to their step by step structured guidance, my knee stability and strength are improving  and back on track without surgery.
  
 
      Posted on Google  
   
   Karthik 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been suffering from shoulder pain and I took a course at Exercise Prescriptor. I have been seeing drastic improvements in terms of pain relief and more than than I can feel the strengthening of muscles that aids in a permanent relief. Their scientific approach towards pain relief is commendable. I sincerely thank Mr Azar for this initiative. A special thanks to my physiotherapist Mr.Hiruthick. He had been very supportive and patient throughout all the sessions. I would definitely recommend Exercise Prescriptor to everyone.
  
 
      Posted on Google  
   
   Bharath Mohanraj 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Rakesh Anna after my labrum tear surgery, at a point where I couldn't even reach the back of my head with my right hand. As a professional fast bowler, that's about as low as it gets.

Within a month, I was bowling again. Within four months, I'm clocking 120kmph — the fastest I've bowled in my entire career, pre or post surgery. I still don't fully know how we got there that fast.

What set him apart wasn't just the technical skill, it was that he pushed me exactly when I needed pushing, at the moments that felt impossible, because he seemed to understand my own strengths better than I did.

And then there was the day I met with an accident and hurt my knee, mid-way through my shoulder rehab. Without me even asking, he gave up an entire session to work on rebuilding my knee — something that had nothing to do with why I was there in the first place.

That's not just good physio work. That's someone who genuinely cares about the athlete in front of him, not just the injury on the chart. I owe a huge part of this comeback to him, and I'd recommend him to any athlete without hesitation.
  
 
      Posted on Google  
   
   Kannan R 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been suffering from lower back pain for almost 3 years and tried several reputed orthopaedicians and physiotherapists without much improvement. After starting my sessions at Exercise Prescriptor, I’m finally feeling much better.

Special thanks to Mr. Manoj for his patience, guidance, and personalised training. His approach and exercises have made a noticeable difference. Highly recommend Exercise Prescriptor and Manoj for anyone dealing with long-standing back pain.

Symptoms of Lower Back Pain

Every cause produces unique symptoms. Identifying the specific symptoms is crucial for devising an effective treatment.

Persistent dull ache

Constant nagging pain or discomfort that may worsen with activity or prolonged sitting. This may be associated with chronic conditions.

Stiffness

Stiffness is usually described as a feeling of tightness in the muscles that restricts movements.

Sharp shooting pain

Sudden stabbing pain which is very intense often triggered by specific movements and activities.

Radiating pain

Shock-like shooting pain that travels from the lower back and may extend up to the legs, usually accompanied by tingling sensations and numbness. This indicates nerve compression or irritation.

Mobility restriction

Restriction felt while performing certain movements like bending forwards, lifting, and rotating the spine may extensively affect the day-to-day activities impacting the quality of life and functional ability.

Integrated Lower Back Pain Treatment at Exercise prescriptor

In our clinic, we do not believe in providing similar low back pain treatment for all patients, instead, we individualize the treatment approach according to each patient. In addition, for any patient, we focus on more than one treatment aspect, we also look into all the other aspects in which the person needs improvement.

Initial Assessment

A successful treatment roots from the complete assessment and the right diagnosis. We incorporate this in our practice and analyze your pain and problems in and out to conclude what is exactly the cause of your pain.

The process begins with a complete assessment which includes

1

Detailed pain history

we assess and understand your pain in depth

2

Fear of movement analysis

we assess your response to pain and fear of movement or re-injury.

3

Mobility & stability screening

we assess the range of motion, muscular strength and coordination

Planning a treatment program

This is because, even if they have similar symptoms, the causative factors, the person’s understanding of pain, pain threshold, and response to treatment

Physiotherapy for low back pain

1. Pain relief

our pain management focuses on making you do the previously painful movement without pain.

2. Mobility training

Our low back ache treatment does not stop with just the pain relief. It also restores your normal movement patterns, enabling you to perform your daily activities with ease and confidence.

3. Strength and conditioning

As a part of the low back strain treatment, we also emphasize making you stronger by improving your muscle strength, thereby preventing any recurrence of pain in the future.

4. Motor control training

we work on refining the brain-body connection that helps in coordinating the movement. Rather than focusing on quantity, we prioritize the quality of movement.

5. General fitness enhancement

It includes improving your cardiovascular fitness, muscular endurance, and overall functional capacity.

6. Psychological support

we provide a compassionate, understanding environment where the patients can discuss their concerns and receive guidance, which helps improve their mental and emotional well-being and speed up the recovery process.

Why choose us

Expertise treatment

Our physios excel in lower back ache treatment with the targeted approach which is a blend of their clinical reasoning skills, experience, and evidence-based practice

Holistic approach

we provide integrated physiotherapy service that comprises many of the treatment options for low back pain

Personalized care

We make sure that you receive the best care possible by providing one-to-one treatment sessions and personalizing the treatment plan to manage your lower back pain effectively

100% result

Our team of expert physiotherapists has successfully treated 3000+ patients, given lasting relief from pain and improved the patient’s quality of life

Blasting away the pain

we provide a comprehensive physiotherapy treatment that manages your pain efficiently and prevents the recurrence of pain

Online low back pain management

If you cannot reach out to us in person, you can benefit from the online programs we offer. We make ‘living a pain-free healthy life’ possible through our virtual consultation and telerehabilitation.

We make sure that you achieve the best outcomes by providing expert advice, proper guidance, continuous progress evaluation, and modification in treatment course as required to manage your low back pain. We help you overcome the low back pain that hinders your life and restore your normal living.

Schedule Your Consultation Today

Come forward to join hands with us to make your life pain-free. Schedule your appointment for a consultation with our physios who specialize in treating the low back pain and get ready to experience the fullest of your life without pain.